Self Care

Self Care

Is not about will power!

Maybe you think that you need to get over yourself and just make the change. But for how long has that been your plan?

If you could, you would have just done it already. Research on habit change tells us that will power has a diminishing marginal return. Maybe you think that you need to get over yourself and just make the change. But for how long has that been your plan?

Amalgam Removal and Beyond

Amalgam Removal Guide

Is not about will power!

Maybe you think that you need to get over yourself and just make the change. But for how long has that been your plan?

If you could, you would have just done it already. Research on habit change tells us that will power has a diminishing marginal return. Maybe you think that you need to get over yourself and just make the change. But for how long has that been your plan?

Knowing the psychological structure behind our habits and learning how to intervene in our present time and negativity biases is a different approach with a stronger track record of success.

Rather than jumping in full feet forward and forcing yourself to change only to find yourself relapse, there’s a better way. Together we can cultivate your true long-term vision and make it feel possible today through small steps. We can figure out how you best harness your why and inch toward the change you want to see, clearly marking progress along the way. We can plan around your unique challenges and integrate coping mechanisms for setbacks into your individualized model for success.

Take Care of Yourself!

Self Care

Routine

Like Russian Doll, a mistake within a mistake, trauma within trauma, suicide upon suicide, routine is killing me softly with its flaws.In my desire to

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  • Learn what tools work for you
  • Support with accountability
  • Envisioning and embodying your values and priorities 

Amalgam Removal and Beyond