smash Ableism & Ageism

Set your vision. Are you overwhelmed about where to start? We’ll define what wellness in midlife means to you and clarify your goals.

Get personalized support. Once you envision your wellness and life goals, we’ll make a plan based on what’s worked for you in the past and what’s working for you now.

Age better. Does your doctor dismiss your symptoms? If you’re in the majority of adults with at least one chronic illness, you might wonder how well you will age, especially if you’re not feeling well already. Let’s proactively address your chronic health issues.

Work from strength, not fear. Midlife transitions are scary but all clarity, accountability, and support will help you make mindful choices based on how you want to prioritize a more vibrant aging process.

Make it stick. This isn’t just talk and it’s not one-size-fits-all. Everyone knows what to do but it’s how to do it that matters, which is why coaching works. I’ll help you make the changes stick, for now and later.

Focus on What Matters. Concentrate on who you want to be and what you want to bring into your life, prioritizing your aspirations over any disappointments or fears about your current circumstances. Strengthen your well-being to combat ageist biases.

Embody Your Age. Confront feelings of invisibility and ageism by actively showcasing your strengths and confidently claiming your space in all aspects of life – whether in person, online, or at work.

Maximize Midlife's Momentum. Seize the opportunity presented by your years to your advantage. Leverage your best traits and foster a growth mindset to propel yourself forward.

Appreciate the Journey and Aspire For More. Reflect critically on your life's journey, adjusting your goals to attain deeper satisfaction and fulfillment today and in the future.

Advocate for your midlife career journey. Guidance for professional growth tailored to your midlife needs.

Align your goals. Ensure work-life balance and career fulfillment without giving up what you want or need.

Work, life, and health integration. Get support for the unique health and work-related challenges that come with age. Advocate for your needs while honoring your ambitions.